Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...