This Chick-fil-A Kale Salad copycat is fresh, crunchy, and better than the original! Made with apples and a light dressing, ...

Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a superfood—and has been in vogue as a smoothie and salad ingredient for a few ...

a similarly textured variety with red or purple stems known as Russian or red kale; and a flatter, darker blueish-green variety known as lacinato, Tuscan or dinosaur kale (probably called such ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.