Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It can be an expensive feat and cause strain on your schedule, and just one ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health. Here’s how to change your ways.

Those circumstances eventually turned into the worst depression ... develop the coping, time- and task-management strategies that work best for them, sources said. Here’s a list of tools you ...

Some citizens in Botetourt County are still concerned that materials within the county's libraries are inappropriate and harmful for children.

Canada ranks seventh on the list of ... is a form of depression, it will need to be diagnosed by a licensed medical professional. Like clinical depression, Cognitive Behavioural Therapy can help ...

Those circumstances eventually turned into the worst depression he’d ever ... every individual also must develop the coping, time- and task-management strategies that work best for them, sources said.

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

School administrators in Whitehall last month canceled a high school play, citing concerns about a scene involving youth ...