Waterloo Road legend Adam Thomas has spoken about his ‘hope’ for the future after a lifestyle change has helped him battle an autoimmune disease. The 36-year-old soap star revealed he had been ...

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.