Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Make your own low carb lemonade! (This recipe may or may not be appropriate for you. Always consult with your physician or dietitian for individualized information about your diet.) ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

“Bread got a bad rap during the low-carb diet craze ... and no added sugar. Hadley is a fan of the Simple Kneads sourdough ...

What if there were a pizza that not only tastes delicious but also keeps blood sugar levels stable and helps eliminate ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Type 2 diabetes is a condition where the body cannot control blood sugar levels. Fruit is a key part of a balanced diet, but ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.