If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

When you think about ballet, the first thing that might ... Continue alternating between cow and cat poses for 5 reps. Barre can help you build strength for other activities.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

It taps into the graceful world of ballet with its use of the barre ... and your kitchen chair can make a brilliant barre," says Black. You don't have to, but if you prefer to keep your fitness ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.