Opening up about her fitness regime, Jacqueline told ANI, "I pay a lot of attention to my fitness. It has helped me a lot in my life...It is a big part of mental health. You learn a lot through ...

Alia Bhatt and Ranbir Kapoor add the clap variation to their exercise routine. The video shows Alia doing eight repetitions of clapping push-ups with the support of a resistance band. As she ...

Shirley Ballas has shed light on the intense fitness routine she followed in preparation for Netflix's Celebrity Bear Hunt. The Strictly judge, 64, was the oldest contestant on Bear Grylls ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

If you follow this routine for a month ... Structured routines focus on major muscle groups and overall fitness without overtraining. Losing weight and building muscle strength at the same ...

Stephen Graham is in the best shape of his life - thanks to the gruelling training regime he took on to play a Victorian bare-knuckle boxing champ. The actor, 51, had to practise long and hard for ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Shirley's fitness plan is tailored to her own goal, and she likely had the guidance of many health and fitness professionals. Though it may be useful to take inspiration from parts of her routine ...

If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.