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What does pre-workout do and is it really effective? Know the caffeine-filled supplement's health benefits — and risks — before buying.
With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost ...
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What is pre-workout? How to use it, benefits and potential side effects
“If you are taking a stimulant based pre-workout I would reserve it only for the times that you feel you actually need it,” says Jamie. You don’t want your body to build up a tolerance to ...