These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Olympic and Paralympic athletes from Utah who competed in the Paris 2024 Summer Olympics, from left, Chari Hawkins, Zach ...

Becoming a professional athlete has its ups and downs, but perhaps no more than becoming a professional boxer.

Executive coaches can help executives take their game to the next level in four key ways, from improving their self-awareness ...

Carmel's Grace Estabrook swam at Penn with Lia Thomas, a transgender woman who was first to win a DI NCAA national title.

The Stifel U.S. Alpine Ski Team and Copper Mountain Resort on Tuesday announced a World Cup alpine racing event will be ...

Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...