Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

The Eagles' "Tush Push" is a nearly unstoppable short-yardage play. Find out how it works, why it's controversial, and why Philly dominates.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...