It's no secret that too much sugar can be bad for you. The good news? your body sends clear signals when it's time to cut ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

In mice, the neurons that dictate the feeling of being full are also the ones that cause sugar cravings, potentially ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...