Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Some foods can accelerate aging by increasing inflammation, breaking down collagen, and promoting oxidative stress, all of ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Orlando, Fla. (Ivanhoe Newswire) - It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...