Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Bad breath, also known as halitosis, is a prevalent oral health issue that affects people of all ages worldwide.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Juice cleanses are a popular way to 'detox' the body and reset digestion, but doctors have repeatedly warned that this fad is ...