What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Juice cleanses are a popular way to 'detox' the body and reset digestion, but doctors have repeatedly warned that this fad is ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

A GP has issued a disturbing warning to anyone who regularly consumes energy drinks. According to the expert, excessive ...

Welcome to George’s Kitchen in Cleveland, Ohio. George’s Kitchen is the kind of place that makes you wonder if you’ve stumbled into a time warp. With its unassuming brick exterior and vintage sign, it ...

Welcome to Hot Rods 50’s Diner in Alcoa, Tennessee – a slice of Americana that’s been serving up smiles and calories since, ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...