StudyFinds on MSN2h
What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
The Columbian1d
Afternoon naps provide ‘clear cognitive benefits’
Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...
Devoted nap-takers explain the benefits of sleeping on the job
People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...
Deccan Chronicle5d
Feeling groggy in afternoon? Here’s how to nap right way
Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...
The Baltimore Sun6d
Devoted nap-takers explain the benefits of sleeping on the job
NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a ...