Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Carry-on luggage size restrictions vary by airline-here's how to tell if your suitcase, backpack, or duffle bag is small enough to bring as a carry-on.

On its own, a standard barbell, depending on its length can weigh between 25 to 45 pounds. It’s meant to hold round weight plates (you’ll usually see them in black or various colors ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely ... According to the formula, a woman who ...

Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still, if you’re hesitant about weight training ...

not the 20 pounds. I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss—it’s neutral. And food is fun. I love eating, and I have a chef now, and I’m ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

"When I first put him on a weight program, I heard a scream, looked in the weight room and Scottie was pinned under a 45-pound bar with no weight on it. I knew then that he had a ways to go," Wayne ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...