Here’s a primer on some of the most popular styles, followed by a big caveat.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Hollywood's newest workout will have you feeling great while warming your heart. Picanha has long been prized in Brazilian ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Lenovo Yoga Tab Plus now available for $600 (Android tablet with Snapdragon 8 Gen 3, 16GB RAM and a 12.7 inch 3K 144 Hz display) ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...