Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

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Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I became a stay-at-home mom after getting laid off from my tech job. It's hard to juggle job-searching while taking care of ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

They sink into the holy waters, arise in bursts of glittering spray, cup the lifeblood in their hands and hold it up to the sun in prayerful salutation. I watch the spectacle from the banks ...

The incident happened during a group Surya Namaskar (Sun Salutation) program held on the school premises. Santosh Tiwari suddenly felt unwell while performing the activity. He was immediately ...