Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

The Hoka Skyward X has a 48mm stack height, making it an illegal shoe to race in according to World Athletics guidelines ...

Tailored training plans, guidance from leading industry experts and an inspiring community. Our brand-new Club is here – and ...