A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Research suggests that having leaders, managers, and employees who are generous and helpful can boost the bottom line.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you spread love in your ...

The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Scroll down for a transcription of this episode. We explore a 7-day love challenge developed by renowned psychologists Julie and John Gottman. Based on decades of their research, this week-long ...

You are standing at the edge of the Grand Canyon, its vast expanse stretching before you. The sun dips below the horizon, painting the sky in hues of orange and pink. Beside you, your daughter gazes ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...