I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

It could be a corner of your bedroom, balcony, or even your living room. Sit comfortably on a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the lights or let ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

socks and inspirational quotes from Martin Luther King. Attendees also will create posters re-enacting King's historic March on Washington.

Makar Sankranti, a festival that marks the sun's transition into Capricorn (Makara Rashi), is a time of joy, gratitude, ... Makar Sankranti, a festival that marks the sun's transition into Capricorn ...

The festival of Makar Sankranti is being celebrated every year on January 14 a day after Bhogi across India. Sankranti also marks the moving of the Sun into the zodiac sign of Capricorn, or 'Makara'.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...