For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

This classic yoga pose stretches the entire body and stimulates blood flow. Begin on your hands and knees, then lift your hips towards the ceiling, forming an inverted V shape. Downward-Facing Dog ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an ... By gently stretching the back and promoting deep breathing ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

Jahnavi Patwardhan, Malaika Arora’s yoga instructor shared a video on social media where the two were seen basking in the winter sun and stretching their muscles to beat the winter stiffness. To ...

“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching app Pliability. “When your ...

The Sutro Tunnel stretches about 3.88 miles and had once connected with the Savage Mine in Virginia City. It had drained water from the mines and provided ventilation and transported ore and supplies ...

Some of the best stomach exercises for stronger abs include crunches ... Scale Pose The scale pose, which is also called Tolasana, is a yoga move that engages the abs, arms, and shoulders.