Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Many times, unexpectedly and without any planning, life seems to push us to make big changes or start anew. However, these ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Life@ develops programs to promote overall well-being. Last year, Life@ made a major policy change. Exercise equipment became reimbursable, and Meta offered the Quest headset to be reimbursed as ...