Here are some of the main benefits of self-massage and how it can improve your daily well-being. One of the most common reasons people turn to self-massage is to relieve muscle tension.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Some research has found that for individuals with Alzheimer’s, human touch plays an integral role in promoting overall well-being. Just five minutes of hand massage, for instance, can induce a ...