The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Simple desk stretches can prevent muscle tension from building up, maintain good posture, and keep energy levels stable throughout the workday. Everyone’s body is different, and stretching ...

One way you can make sure you’re ready to take on even the coldest days is with the proper gear — the best snow boots for women. To help you stay warm this winter, we’ve rounded up some ...

A doorbell camera video captured the moment a woman experiencing homelessness resorted to getting into a dog kennel to try and stay warm ... Pena said she woke up around 3:00 that morning ...