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Bude sits on the north coast of Cornwall, in an area of long beaches, high cliffs and lengthy grassy stretches. The path here ...

As a fitness instructor and the digital health editor of woman&home, I regularly find myself doing push-ups in the gym - either full push-ups as part of an upper-body workout, with help from ...

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Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

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Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr. Michelle Henry shares effective treatments women can take advantage of to ...