While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in the arms and neck. MPS may develop ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Unlike with other chronic pain conditions, pain does not occur throughout the body. A trigger point in a muscle will cause pain in the area. In the upper back, it may cause pain across the group ...