Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Watch this clip of a kayaker getting swallowed by a humpback and spat out and then read about how it could happen.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that likely saved her life.

After missing 10 weeks with the most severe injury of his young career, the top prospect for AHL Hartford has caught fire of ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.