In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

New York Rangers goaltender Igor Shesterkin is expected to be sidelined one to two weeks due to an upper-body injury, ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Goalie Igor Shesterkin is unavailable to back up Jonathan Quick against the Blue Jackets on Saturday night due to an ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

The 37-year-old center left for several minutes after being involved in a collision with New Jersey Devils defenseman Luke ...

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in the arms and neck. MPS may develop ...