As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...

The boot camp’s structured routines challenge participants of all fitness levels, pushing them to surpass their limits and achieve peak performance. With a focus on functional movements and ...

For a £20 donation (every penny goes to Alzheimer’s UK) you will get a new and achievable 5-day fitness challenge every week followed by a nutrition challenge every weekend plus access to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

This brutal 11-week fitness challenge has taken over the internet ... and was told that 2.5 litres a day was the optimum amount of water for me and that's what I stuck to. I had no problem ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Optical illusions are indeed mind-blowing visual puzzles that challenge how our brains read images. So tricky are these that ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A Scots schoolboy has raised almost £5,000 for motor neurone disease by doing 100 press-ups and running 5k every day in ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...