If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

To be the ace the Washington Nationals need, the left-hander must stop battling himself.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Skills England is the new quango tasked with transforming training to create a workforce that can boost employment and growth ...

One of the Taiwan air force's new, domestically developed advanced jet trainer aircraft crashed on Saturday after reporting engine failure, though the crew safely bailed out, the military said, in a ...

Trainer Jason Grimson said a change of plans was now likely for Swayzee after his shock loss in the Albury Cup, which ended hopes of a $1m NSW country bonus. Swayzee’s shock Albury Cup defeat could be ...

While Tigers pitchers and catchers get in their official Spring Training workouts and throwing sessions this week, the many ...

Rays shortstop Ha-Seong Kim reported to Spring Training on Friday, joining his new team as he continues to work his way back ...

Fantasy baseball season is officially here! Below is a look at each team’s bullpen situation going into spring training. In ...

Training just kicked off around Major League Baseball and the New York Yankees already have a little bit of drama with the ...

An expert trainer explains why, despite what we've all been told, you actually shouldn't offer your hand to a dog.