Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut health, while natural options like honey and jaggery offer nutrients but still ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

January has come to an end, along with most people’s New Year’s resolutions. A popular vow is to eliminate or reduce your ...

Diabetes researchers have named one major diet swap ... high blood sugar in people with diabetes may also include being unwell, feeling stressed, eating too much sugary or starchy food, and ...

Several of these ingredients are calorie-free, while others have ... Be aware of how often you eat foods with sugar substitutes. The occasional diet soda or light yogurt is fine, but if you ...

Interestingly, most staples in our diet have high carbs that can silently spike sugar levels in the body. Many of these foods are staples ... Opting for sugar-free, whole-grain versions can ...