Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut health, while natural options like honey and jaggery offer nutrients but still ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Interestingly, most staples in our diet have high carbs that can silently spike sugar levels in the body. Many of these foods are staples ... Opting for sugar-free, whole-grain versions can ...

Apple cider vinegar is hailed by wellness warriors as a health essential - and it has now been thrust into the spotlight once again, thanks to a hugely popular new Netflix show about Belle Gibson.

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

In the realm of wellness and natural remedies, Tricolla Farms CBD Gummies have emerged as a leading choice for individuals ...

SHOPPERS hitting the supermarket could find regular favourites have suddenly vanished as the big chains change up their ...