Your provider may perform shoulder-specific tests to determine which structures in your shoulder joint are causing your pain.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Exercises will be performed in the clinic, and a home exercise program will be prescribed and updated regularly as you improve in therapy. If you are hospitalized ... like neural tension tests and ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Some of the best stomach exercises for stronger abs include crunches ... Crunch up and twist your right shoulder and rib cage toward your left knee while stretching your left leg straight.

Keeping your arms straight, pull the band by moving your hands round to the side until your shoulder blades squeeze together. Slowly return to the starting position. Repeat the exercise 8 to 12 times.