Man who shed 30 kg shares ‘how to eat protein to lose fat and build muscle within a 2100 calorie diet’
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
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Islam Makhachev Puts Ilia Topuria’s Double Champ Aspirations on Hold, Calls Featherweight King Too ‘Fat’ to Make Weight
Islam Makhachev calls out Ilia Topuria’s weight issues and demands more title defenses before considering a fight with the ...
Road to 2025 Kentucky Derby: Meet 20 top horses on trail for Run for the Roses
As the top prep races approach for the Kentucky Derby on May 3 at Churchill Downs, we take a look at 20 of the top horses on the trail.
6-Year-Old’s Weight Doubles in 1 Year, Leading to Devastating Terminal Diagnosis
At first, it seemed like Luke Poga’s weight gain was due to lack of exercise, but his mother knew something else was wrong.