It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Self-compassion is a relatively new construct in the scientific ... I try to do what’s best for myself”), and item 20 (i.e., “When I’m upset, I do my best to take care of myself”), which were belong ...

A better alternative is self-compassion. Defined by psychologist Kristin Neff, this means “...taking an understanding, nonjudgmental attitude toward one’s inadequacies and failures, and recognising ...

Self-care has become a buzzword in recent years and for good reason. In a world rapidly spinning on the wheels of deadlines and distractions, self-care has risen to prominence, not merely as a ...

According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier alternative to endless doomscrolling. Whether you need to take a moment and ...

Our results have important implications for clinical care management practices. Nursing managers should prioritize the cultivation of self-compassion and moral resilience among clinical nurses. By ...

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