Anti-Valentine Week is a unique take on love and relationships, offering a mix of self-care, fun, and emotional healing.

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

Samantha Ruth Prabhu’s latest social media update brings a peek at her happy and spiritual morning after visiting the ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Breathe in the fresh air and soak up the beautiful views on this short, sweet, and romantic hike in Vermont. It's the perfect ...

I’m known for one thing. I’ve only done one thing,” explains Sean Ingram, the vocalist behind pioneering mathcore outfit Coalesce. “I was ready for the past to be the past and to do something new, ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

It’s about making small changes that lead to significant results, and it all starts with a simple checklist. Here are seven self-discipline ... have a habit to wake up between 4am to 5.30am.

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

Caring for family, maintaining relationships and working can be stressful and lead to anxiety. Dr. Cheyenne Bryant, a psychologist, life coach and the author of “Mental ...