When it comes to self-care, do you feel like it's something you seek out after you're already at your wit's end? Dr. Katie ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

I know that’s not what you’re supposed to do, and I have micro-self-care activities to do, but I highly recommend an activity that’s available to you most of the time. Like painting is to me.