Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

EmpowerNet will host the second annual Black Wellness Expo on Feb. 22 from 1 to 4 p.m. at APEC Gym, located at 1543 E Grande ...

Horoscope Today, February 11, 2025 to know your astrological predictions. Your emotions may run high today, but maintaining ...

The workshop centered around resilience, giving teachers valuable tips on how to best support students affected by trauma.

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

People are calling having fun “dopamine menus” now—and by “fun,” they mean drinking water alone. I love staying in as much as the next person—probably more so, actually—but even I have to admit that ...

No matter how you choose to celebrate Valentine’s Day, SM Supermalls is your ultimate Valentine’s destination.

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...