Repeat these phrases every day in front of the mirror, look yourself in the eyes with love, and watch how your confidence ...

Stop viewing being single as a problem you need to fix and start enjoying it. Consider it a privilege to grow personally and ...

When people fake their happiness, it's usually for the sake of not making others uncomfortable. They'll smile big and reassure others that they're okay. Similarly, people with no self-awareness ...

Happiness seems to be the ultimate — yet most elusive — of goals. You want to understand how to be happy with your family, work, health, finances, relationships, and future. And while you may ...

This disconnect between how we treat others and how we treat ourselves can silently erode our happiness, productivity, and sense of self-worth. But here’s the good news: Self-compassion isn’t ...

AP Joe Biden is leaving office the way he came in — under a cloud of self-delusion and amid a rancid stench of lies. He promised to be a standard-bearer of decency, a respecter of norms and ...

Having a purpose or meaningful goal to work toward can act as a counterforce against depressive symptoms and a catalyst for happiness ... “We assume that self-care looks like a nice ...

As social life rebounds uneasily from pandemic-era shocks, Gen Z is still feeling lonely. A new survey from the Pew Research Center of 6,204 American adults, conducted from September 3 through 15 ...

What does all this tell you about how you can increase your happiness? Received wisdom often dictates that you prioritize the experiencing self by attempting to live more fully ‘in the moment’.