As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have you resolved to take better care of yourself? Now is the perfect time to ...

It's that magical week "betwixt" Christmas and New Year when the hustle slows. Life feels a little softer, you know? What better time to indulge in self-care and treat yourself to gifts that'll ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh than with a great book? After the holiday season, I’v ...

“Self-care starts inward and then it blossoms outward ... In the walk up to the new year, Wardell was thinking about resolutions like many people do this time of year. “Every resolution ...

People tend to make outrageous New Year’s resolutions like “I want ... on one thing like appearance or home renovation. Self-care is one of the show’s foundations. If you don’t create ...

They never care about the consequences of ... people towards food production. Indeed, the New Year resolution for us as a country should be self-sufficiency.

Now that a new year has rung in ... Maintain alone time and self-care practices that work for you. In my research (e.g., Killian, 2008; Scott et al., 2023), one of the first things that goes ...

As you bid farewell to the holiday season, remember that the journey toward a positive and fulfilling New Year begins with self-compassion and the embrace of positive practices. Anxious about your ...

Self-care, Wellness in autumn ... instinct that may cause us to avoid engaging in certain activities, such as new habits, places and people.” To help their patients adopt new habits, they ...

When the New Year's resolution frenzy hits ... fresh workout routines, and self-help books, all aimed at making 2025 the best year yet. But remember, you're on your own unique journey, and ...