Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season 6 part 2—the athlete-turned-actor had never actually seen the show. That’s ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

In June 2024, Lizzo shared a video with some highlights of her circuit training workout, which consists of a series of exercises, including squats and weight lifting. “I do circuits. So I do ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

In addition to strength training, make sure you’re doing cardio, which is important for heart health, weight management and lowering your risk of certain diseases, says Ezekh. You can do cardio ...

As a trainer, lifting gave me solace ... Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...

Fans are abuzz over some how much weight several fighters at UFC 311 had gained back by the time they entered the cage on fight night. As noted in the report from MMA Fighting, athletes are ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...