Push Is Automatic - Pull Requires a Request Contrast push with "pull" technology, in which the user initiates a request for the data each time. Retrieving a Web page is an example of the pull model.

You can categorize almost any exercise as either a push or pull movement ... It's important to keep your body in one straight line and check your form. Your elbows should point back 45 degrees ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...