OHP issues Kasey Alert for missing woman last seen in Prague
The Oklahoma Highway Patrol has issued a Kasey Alert on behalf of the Prague Police Department for 29-year-old Marimar Juares.
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Powerlifting Technique on MSN1d
Overhead Press | Full Guide with Demo
The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...
Squats vs Leg Press: Building Huge Legs Is All About Picking The Right Exercise
How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...
Understanding the push, pull, and magic of South of Midnight's combat: "Spells control the flow of combat"
Combat is not a simple case of button mashing in South of Midnight. Rather, a balance of melee attacks and well-timed blasts ...