OHP issues Kasey Alert for missing woman last seen in Prague
The Oklahoma Highway Patrol has issued a Kasey Alert on behalf of the Prague Police Department for 29-year-old Marimar Juares.
Cleveland Co. Sheriff’s seeks help in 25-year disappearance
The Cleveland County Sheriff’s Office is asking for help in the disappearance of 9-year-old Asha Degree. Chief Deputy Durwin Briscoe says he is a childhood friend of the Degree family. According to ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...