The pain of not having a solid friend group runs deep—discover the scars that come with being an social outsider.

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

Your goal in a first round interview is to get passed onto the next round. If you make the recruiter’s job easy, you will ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

It crackles to life at exactly half past the hour - time for Radio Taiso, a daily broadcast that guides millions of people across Japan through a simple five-minute exercise routine. Around 100 ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

Every drink takes five minutes off your life.” Maybe the thought scares you. Personally, I find comfort in it.