Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Dr. Martha Beck describes the deceptively simple, but effective steps to take when you’re feeling anxious or panicky.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...