February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Balmonds is a brand many know and love, but if it’s not on your radar – it needs to be. Among the collection of products at ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Applying avocado oil to your skin may help moisturize dry ... contain a balance of mono- and polyunsaturated fats that ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Planting Edmonds is a monthly column written by and for local gardeners. The old English ballad Scarborough Fair famously ...

A languid, loving portrait of Black farmers in the South, “Seeds” is a mixture of celebration and lament. Family farming has been endangered, but for African American farmers, the land ...

Your skin is your body’s largest organ. It keeps you protected, helps you feel your environment, and keeps the rest of your body protected. Imagine how difficult life would be without skin that ...