Several student-athletes pose for a picture during a "Morgan's Message" a yoga session Oct. 21, 2024 in Muncie, Ind. With ...

Several student-athletes pose for a picture during a "Morgan's Message" a yoga session Oct. 21, 2024 in Muncie, Ind. With ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In January, our team of editors tried countless products from home accessories to the newest tech releases and stylish winter clothes. Because we’re committed to spotlighting the best products ...

“It’s a beautiful way to bring in lots of color and visual interest while maintaining a clean look.” Minimalism may still be on trend for 2025, per Fuentes, but there are some of us who will ...

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If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...