In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

busily working on a coloring book. It might sound odd, but such a scenario is now likely at this pioneering event, which is leading the way in protecting player mental health and well-being.

Silent travel or a quietcation is a vacation that gives you a break from the noise and hustle of the modern world, prioritizing more mindful ... I did have books to read. And, of course, I ...

Hobbies are good for your health: they can lower your cortisol levels, as well as boost your dopamine and serotonin levels.

Gemini Horoscope Today February 07, Friday: Today, the stars align to encourage Geminis to break free from routine and dive into fresh experiences. Curiosity leads the way, inviting you to explore new ...

This will be a relaxed session where you can hang out and enjoy the many advantages of games, puzzles and mindful colouring, such as: Feel free to drop in at any time between 2pm and 4.30pm. To ensure ...

Musoff says exposure to dopamine-producing entertainment on screens makes it hard for kids to focus on activities that aren’t as stimulating, like reading a book or coloring ... I think can also lead ...